Tour De Rook, Update

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Okay, I pulled into the homestead at 7:30 PM. Every muscle in my legs were threatening to cramp. Hell, even now, they still threaten to cramp. But, finally, on the third try, I was able to make the Hastings, Hudson, River Falls, Prescott, and back to Hastings loop.

Yes, I am bragging.

I am 45 years old, shortly to be 46. I am still 20 pounds overweight. I have not been able to work out as consistantly as I would have liked. So, to go 54.90 miles, at an average speed of 11.4 mph (I was thinking I'd be lucky to maintain over 10), in 4 hours, 48 minutes, and 1 second is damn well something worthy of pride.

Now, if you all don't mind, I am going to go die.

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This page contains a single entry by Rook published on September 1, 2007 8:09 PM.

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